In recent times, many relationships and marriages are falling apart, due to poor performance in bed.
There have been lots of questions, but few answers as to how to improve performance in the bedroom, naturally.
There are several foods that can be eaten to boost performance. Let’s take a look at 3 of such foods that improves stamina.
TIGER NUTS
Tiger nuts have a history of being used to boost libido. They are used as aphrodisiacs in ayurvedic medicine. Men in Nigeria for generations have treated erectal dysfunction using tiger nuts and to increase sperm count as well.
DATES
Dates are rich in amino acids, which are known to increase sexual stamina. The act of eating dates can be very sexual, because they melt in your mouth. It is very popular in Nigeria, as it is used as an aphrodisiac.
GARLIC
Garlic, as we know is eaten for good health, but that is not all we know about it. Garlic can improve your sex drive as well, this is because it contains allicin, a compound that increases the blood flow of the sexual organs in both men and women.
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